07/26/19

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RAY (Romeo Athletics Youth) Summer Camp!

Camp Session Dates:
Session 3: August 12--16 for Ages: 4--7

Time: 10:00am - 1:00pm
*Please send camper with a snack and water bottle!

Pricing:
One Child: $150 per session
Two Children: $250 per session
Three Children: $325 per session

CLICK HERE TO REGISTER FOR CAMP!

Saturday, August 24th: Beer Mile and BBQ Competition…details and sign up sheet at the gym!

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Warm Up:

3X:

12 Lateral Medball Throws (6 Per Side)

6 Inchworms

Upper Body Push:

DB Strict Press: 4 X 6, One Set Every Other Minute

Conditioning:

AMRAP 10:

50 Doubles

20 Landmine Push Press

10 Burpees

Auxiliary Work:

4X:

14 Seated Barbell Curl, Every 3 Minutes

Weight Should be so Heavy you can only get 8, break 10 seconds 4, break 5 seconds, 2

Arms never come to full extension.

10 DB Skull Crushers