Camp Session Dates:
Session 3: August 12--16 for Ages: 4--7
Time: 10:00am - 1:00pm
*Please send camper with a snack and water bottle!
One Child: $150 per session
Two Children: $250 per session
Three Children: $325 per session
Saturday, August 24th: Beer Mile and BBQ Competition…details and sign up sheet at the gym!
Clean Warm Up
In 20 Minutes, Establish 1-Rep Max Clean and Jerk
Belted Sled Drag
(Walk Around Building Pulling Sled Attached with Weightlifting Belt)
5 Squat Cleans w/ 80% of Weight from 1-Rep Max Clean and Jerk (or DB Front Squats)
10 Burpees Over the Bar
10 Feet Elevated Ring Rows
Barbell Bent Over Row: 3 X 10, Slow Controlled, Bar Starts and Ends on Ground for Each Rep