07/29/19

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RAY (Romeo Athletics Youth) Summer Camp!

Camp Session Dates:
Session 3: August 12--16 for Ages: 4--7

Time: 10:00am - 1:00pm
*Please send camper with a snack and water bottle!

Pricing:
One Child: $150 per session
Two Children: $250 per session
Three Children: $325 per session

CLICK HERE TO REGISTER FOR CAMP!

Saturday, August 24th: Beer Mile and BBQ Competition…details and sign up sheet at the gym!

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Warm Up:

Clean Warm Up

Dynamic Movement:

In 20 Minutes, Establish 1-Rep Max Clean and Jerk

Bootcamp:

AMRAP 20:

Belted Sled Drag

(Walk Around Building Pulling Sled Attached with Weightlifting Belt)

Conditioning:

AMRAP 12:

5 Squat Cleans w/ 80% of Weight from 1-Rep Max Clean and Jerk (or DB Front Squats)

10 Burpees Over the Bar

10 Feet Elevated Ring Rows

Auxiliary:

Barbell Bent Over Row: 3 X 10, Slow Controlled, Bar Starts and Ends on Ground for Each Rep