07/30/19

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RAY (Romeo Athletics Youth) Summer Camp!

Camp Session Dates:
Session 3: August 12--16 for Ages: 4--7

Time: 10:00am - 1:00pm
*Please send camper with a snack and water bottle!

Pricing:
One Child: $150 per session
Two Children: $250 per session
Three Children: $325 per session

CLICK HERE TO REGISTER FOR CAMP!

Saturday, August 24th: Beer Mile and BBQ Competition…details and sign up sheet at the gym!

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Warm Up:

3X:

5 Strict Pull Ups

10M Spiderman Crawl

10M Inchworm w/ Push Up

Upper Body Push:

Bench Press: 6 X 2, One Every 3 Minutes, Build Each Set (or Use DB's)

Conditioning:

5X:

10 Shoulder to OH (155/105)

10 Calories on Bike or Rower

Auxiliary:

4X:

20 Deficit Push Ups

20 Front Raises

20 Reverse Fly's