08/01/19

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RAY (Romeo Athletics Youth) Summer Camp!

Camp Session Dates:
Session 3: August 12--16 for Ages: 4--7

Time: 10:00am - 1:00pm
*Please send camper with a snack and water bottle!

Pricing:
One Child: $150 per session
Two Children: $250 per session
Three Children: $325 per session

CLICK HERE TO REGISTER FOR CAMP!

Saturday, August 24th: Beer Mile and BBQ Competition…details and sign up sheet at the gym!

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Warm Up:

3X:

5 Strict Pull Ups

10 DB RDL

1:00 Deadbug

Low Body Pull:

Barbell Option:

Deadlift: 6 X 2, One Set Every 3 Minutes

KB Option:

Suitcase Deadlift: 15, One Set Every 3 Minutes, 6X

Conditioning:

AMRAP 10:

5 Heavy Tire Flips

10 In-Out Jumps

Auxiliary:

5X;

15 Sorinex Gluteham Rolls