08/02/19

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REMINDER: NO 5:30PM CLASS TONIGHT!!

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RAY (Romeo Athletics Youth) Summer Camp!

Camp Session Dates:
Session 3: August 12--16 for Ages: 4--7

Time: 10:00am - 1:00pm
*Please send camper with a snack and water bottle!

Pricing:
One Child: $150 per session
Two Children: $250 per session
Three Children: $325 per session

CLICK HERE TO REGISTER FOR CAMP!

Saturday, August 24th: Beer Mile and BBQ Competition…details and sign up sheet at the gym!

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Warm Up:

3X:

10 Empty Barbell Bent Over Rows

:30 Handstand Hold

5 Dips

Upper Body Push:

Incline Bench: 2 Warm Up Sets, Find Working Weight: 3X 6, Stop One Inch From Chest

Never Come Off Tension

OR

Use DB's and Perform Incline Bench as Normal

Conditioning:

21-15-9

Front Squats (155/105#)

Dips

Auxiliary:

5X:

14 Hammer Curls (8/4/2 Reps w/ 10 Seconds Between)

20 Tri Rope Pull Downs