08/05/19

Screen Shot 2019-08-02 at 11.33.13 AM.png

______________________________________________________________

RAY (Romeo Athletics Youth) Summer Camp!

Camp Session Dates:
Session 3: August 12--16 for Ages: 4--7

Time: 10:00am - 1:00pm
*Please send camper with a snack and water bottle!

Pricing:
One Child: $150 per session
Two Children: $250 per session
Three Children: $325 per session

CLICK HERE TO REGISTER FOR CAMP!

Saturday, August 24th: Beer Mile and BBQ Competition…details and sign up sheet at the gym!

______________________________________________________________

Warm Up:

3X;

10 Banded Hamstring Curls

2R/2L- Spiderman Complex

Low Body Push:

Back Squat: 5 X 3, One Set Every 3 Minutes

Ascending Sets, Work Up to 3-Rep Max

Then One Set at 80% for Max Reps

Bootcamp:

5X:

10 Suitcase Deadlifts

10 Goblet Squats

20 Split Squats

Conditioning:

21-15-9:

FS (155/105#) (or DB FS)

Burpee Box Jump Overs

Auxiliary Work:

Pit Shark Drop Set

1 Weight, 10 Reps Per Hole, No Break