08/06/19

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RAY (Romeo Athletics Youth) Summer Camp!

Camp Session Dates:
Session 3: August 12--16 for Ages: 4--7

Time: 10:00am - 1:00pm
*Please send camper with a snack and water bottle!

Pricing:
One Child: $150 per session
Two Children: $250 per session
Three Children: $325 per session

CLICK HERE TO REGISTER FOR CAMP!

Saturday, August 24th: Beer Mile and BBQ Competition…details and sign up sheet at the gym!

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Warm Up:

3X:

5 Way Medball Circuit

10 Plank Push Ups

Upper Body Push:

Incline Bench: 2 Warm Up Sets, Find Working Weight: 3 X 6

Stop one inch from chest, never come off tension

OR

Use DB's and Perform Incline Bench as Normal

Conditioning:

AMRAP 10:

20 DB Push Presses

15 TTB

10 X-Jumps

Auxiliary Work:

4X:

20 Deficit Push Ups

10 DB Front Raises

20 DB Reverse Flys

30 DB Lateral Raises