08/07/19

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RAY (Romeo Athletics Youth) Summer Camp!

Camp Session Dates:
Session 3: August 12--16 for Ages: 4--7

Time: 10:00am - 1:00pm
*Please send camper with a snack and water bottle!

Pricing:
One Child: $150 per session
Two Children: $250 per session
Three Children: $325 per session

CLICK HERE TO REGISTER FOR CAMP!

Saturday, August 24th: Beer Mile and BBQ Competition…details and sign up sheet at the gym!

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Warm Up:

3X:

1:00 Contralateral DB

:30R/:30L Side Pillar

3R/3L- Seesaw Walk

Conditioning:

Run 200M

10 Back Squats (135/ 95#) (Bootcamp: Hug medball 30/20#)

Run 400M

20 Back Squats

Run 800M

30 Back Squats

Auxiliary Work:

3X:

10 Barbell RDLs w/ 2-second glute squeeze on top