08/08/19

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RAY (Romeo Athletics Youth) Summer Camp!

Camp Session Dates:
Session 3: August 12--16 for Ages: 4--7

Time: 10:00am - 1:00pm
*Please send camper with a snack and water bottle!

Pricing:
One Child: $150 per session
Two Children: $250 per session
Three Children: $325 per session

CLICK HERE TO REGISTER FOR CAMP!

Saturday, August 24th: Beer Mile and BBQ Competition…details and sign up sheet at the gym!

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Warm Up:

Snatch Warm Up

Dynamic Pull:

20 Minutes to Find Max Snatch

Bootcamp:

Odd/Even 20:

Even: 10 Jumping Lunges

Odd: 10 Burpees

Conditioning:

AMRAP 8:

3 Snatches 80% of Max (Non-Barbell Option: Use DB’s)

6 OHS

12 Calories on Rower

Auxiliary Work:

Rack Pulls: 1 X 10: Bar starts under knee cap. Work up to a weight that you can pull for 4-5 reps.

Then pull 1 rep, rest 10 sec, 10X