08/12/19

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Saturday, August 24th: Beer Mile and BBQ Competition…details and sign up sheet at the gym!

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Warm Up:

3X:

1:00 Deadbug

10 Empty Bar Back Squats

10M Spiderman Crawl

Low Body Push:

Back Squat: 5 X 1, One Set Every 3 Minutes, Max it Out

Bootcamp:

5X:

20 Walking Lunges

20 RDLs

Conditioning:

5X:
12 Thrusters (95/65#)

1- 4 Turn Suicide Sprint

Auxiliary Work:

Belt Squat: 4 X 10, Ascending Weights