08/13/19

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Saturday, August 24th: Beer Mile and BBQ Competition

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Warm Up:

3X;

:30R/ :30L- Captain Morgan

10 Push Ups

60M Power Skips

Upper Body Press:

Kneeling Single Arm DB Press: 5 X 10, One Set Every Other Minute

Conditioning:

AMRAP 20:

MAX Bodyweight (3/4BW) Bench Press (Or DB Bench)

Row 500 M

Score = Total Bench Reps

Auxiliary Work:

3X:

15 Front Raises

30 Reverse Flys

15 Lateral Raises

Then: Scap Jacked