08/15/19

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Saturday, August 24th: Beer Mile and BBQ Competition

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Warm Up:

Clean and Jerk Warm Up

Dynamic Movement:

Power Clean/ Hang Squat Clean/ Jerk: 5 Sets, Every 3 Minutes, All Sets at Same Weight

Bootcamp:

AMRAP 12:

20 Wallballs

60M Farmers Carry

20 Suitcase Deadlift

Conditioning:

4X:

6 Power Cleans w/ 80% of Weight from Part A (or DB Power Cleans)

12 TTB

24 Russian KB Swings (2/1.5)

Auxiliary Work:

Deadlift: 6 X 2

Then 3 X 15 Reverse Hypers