08/19/19

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This Saturday, August 24th: Beer Mile and BBQ Competition

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Warm Up:

4X:

10 Push Ups

10M Spiderman Crawl

20 Contralateral Deadbugs

Upper Body Push:

Push Press: 5 X 6, Add Weight to 08/09 (Bootcamp- Use DB's)

Conditioning:

AMRAP 8:

10 OHS (95/65) (Bootcamp: Wallballs)

50 Doubles

Auxiliary:

DB Bent Over Row: Set 1 and 2: 10 Reps Heavy

Set 3: Same Weight X 20 Per Arm

Then Lat Pull Down: 5 X 8