08/20/19

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This Saturday, August 24th: Beer Mile and BBQ Competition

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Warm Up:

3X:

5 Strict Pull Ups

10M Inchworms w/ Push Up

10M Walking Lunges

Low Body Push:

5X:

10 Hamstring Curls

10 R/L Bulgarian Split Squat

10 R/L Lateral Lunges

Conditioning:

4X:

20 Single Arm DB Thruster (10R/10L)

10 CTB

5 Burpees to the Bar

Auxiliary:

4X:

10 Lateral Banded Arm Raises

20 Front Plate Raises