08/22/19

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This Saturday, August 24th: Beer Mile and BBQ Competition

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Warm Up:

Snatch Warm Up

Dynamic Pull:

Power Snatch/Hang Squat Snatch/OHS: 5X, Every 3 Minutes, Same Weight

Bootcamp:

AMRAP 12:

10 Box Jump Overs

60M Farmers Carry

Conditioning:

10X:

1 Snatch (155/105) (Bootcamp: 60 M Sandbag Push)

10 Calories on Bike or Rower