08/26/19

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Warm Up:

3X:

1:00 Deadbug

10M Spiderman Crawl

10M Double Toe Tap

Low Body Push:

Back Squat: 10 X 10, One Set Every 3 Minutes, w/ 60%

Bootcamp:

5X:

20 Toe Up Knee Up KB Raise (10 Per Leg)

5 Gluteham Drops w/ Explosive Push Up

Conditioning:

4X:

20 KB Swings

100 Doubles