08/27/19

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Warm Up:

3X:

10 4-Way Deadbugs

10 Push Ups

5 Pull Ups

Upper Body Push:

Bench Press: 6 X 2, One Set Every Other Minute, Ascending Weights

Find a Max Double; If You Could Get 3 Reps, That's Not Heavy Enough

Conditioning:

AMRAP 12:

40 Plyo Skiers

10 Push Ups

5 MU’s

Auxiliary:

3X:

DB Incline Bench: 10, Ascending Weights

DB Incline Fly: 10, Same Weight Across All Sets