08/29/19

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Warm Up:

5 Way Medball Circuit

5 Inchworms

10 Scap Push Ups

Upper Body Push:

20 Minutes to Find 3-Rep Max Jerk

Bootcamp:

Even/ Odd 20:

Even: 10 DB Push Presses

Odd: 30-Second Plank Hold

Conditioning:

AMRAP 15:

5 HSPUs

20 Push Ups

40 Russian KB Swings

Auxiliary:

3X:

21's for Curls: 7 Half Up/ 7 Half Down/ 7 Full Reps

10 DB Skull Crushers