08/30/19

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Warm Up:

Clean Warm Up

Low Body Pull:

In 20 Minutes, Find 3-Rep Max Squat Clean

Bootcamp:

Every Other Minute for 20 Minutes:

5 DB RDL

5 DB Hang Power Clean

5 Push Presses

(Go Heavier Than on 8/30)

Conditioning:

21-15-9:

Squat Clean (135/95#)

42-30-18:

Bike or Row Calories

Auxiliary:

5X:
20 Banded Hamstring Curls

20 Straight Arm Push Downs

15 Reverse Hypers