09/03/19

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Warm Up:

3X:

10 Banded Hamstring Curls

2R/2L- Spiderman Complex

Low Body Push:

Back Squat: 40 Squats w/ 70%

Get to 40 anyway you want, this is a full send on each set, 60 seconds rest between sets.

Bootcamp:

5X:

10 Suitcase Deadlifts

10 Goblet Squats

20 Split Squats

Conditioning:

21-15-9:

FS (95/65) OR (DB FS)

Burpee Box Jump Overs

Auxiliary Work:

Pit Shark Drop Set: 1 Weight, 10 Reps Per Hole, No Break