09/05/19

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Warm Up:

3X:

10 Empty Barbell Strict Press

10 4-Way Deadbugs

10 Ring Rows

Upper Body Push:

Incline Bench: 2 Warm Up Sets, Find Working Weight, then 3 X 4

Stop 1” from Chest, Never Come Off Tension

(Bootcamp: Use DB's and perform incline bench as normal)

Conditioning:

In 12 Minutes, Row 2000M

w/ Remaining Time Max Rounds:

10 Slam Ball Presses

10 Slam Ball Slams

60M Front Rack Slam Ball Carry

Auxiliary Work:

DB Flat Bench: 5 X 8

DB Decline Bench: 4 X 8