09/06/19

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Warm Up:

Snatch Warm Up

Dynamic Pull:

3 Snatch Pulls/ Pause Below Knee/ Snatch:

Use 70% of Max, 1 Set Every 3 Minutes, 5X

Bootcamp:

4X:

1 Minute Inertia Wave, As Hard As Possible

60M Backward Sled Drag

10 Ring Rows

Conditioning:

4X:

10 OHS (115/85#)

10 Burpees Over Bar

10 TTB

Auxiliary Work:

3X:
Lat Pull Down: 10/10/30

Work Up To a Heavy 10, Take for 2 Sets, Then the 30 is the Drop Set