09/09/19

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Warm Up:

Clean and Jerk Warm Up

Dynamic Movement:

1 Clean/ 3 Front Squats/ 1 Jerk

Use 70% of Best Clean and Jerk

1 Set, Every Other Minute, 10X

Bootcamp:

AMRAP 20:

20 Split Squat Per Leg

20 DB RDL

10R/10L Single Arm Thrusters

Conditioning:

5X:

10 Hang Squat Cleans (95/65#) (DB Front Squat)

Run 200M

Auxiliary Work:

Deadlift: Warm Up 70-75%, then 1 Deadlift Every 30 Seconds, 15 Minutes