09/10/19

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Warm Up:

3X:

:30R/ :30L Captain Morgan

10 Push Ups

60M Power Skips

Upper Body Press:

Bench Press: 6 X 1, One Set Every 3 Minutes, Max it Out

Conditioning:

AMRAP 20:

Bike 1 Mile or Row 1000M

10 HSPUs

15 Box Jumps

20 Push Ups

Auxiliary Work:

5X:

15 Banded Lateral Raises

15 Banded Front Raises