09/11/19

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Warm Up:

3X:

10 DB RDLs

10 Ring Rows

3R/3L Seesaw Walk

Conditioning:

9/11 Tribute WOD

7 Bodyweight Power Cleans

Then

9 Rounds for Time:

11 Pull Ups

11 Push Ups

11 Sit Ups

11 Squats

Finish with a 400 M Run