09/12/19

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Upcoming Events:

((Click HERE to Access the RA Events Page for Details))

September 30-November 11: Cut The Junk Nutrition Challenge

Saturday, October 19: Battle of the Coaches

Saturday, November 9: Wade’s Workout for Wade’s Army

Saturday, December 14: MisFit Toys Throwdown

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Warm Up:

3X:

5 Pull Ups

3R/3L- Spiderman Complex

1 Minute Deadbug

Low Body Push:

Back Squat: 40 squats w/ 72.5%

Full Send Again, Rest 60 Seconds Between Sets

Bootcamp:

AMRAP 12:

10 DB Thrusters

60M Bag Push

Conditioning:

4X:

6 Power Cleans (135/95#)

12 Front Rack Lunges

Auxiliary Work:

Sorinex Hamstring Curl: 5 X 20