09/16/19

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Upcoming Events:

((Click HERE to Access the RA Events Page for Details))

September 30-November 11: Cut The Junk Nutrition Challenge

Saturday, October 19: Battle of the Coaches

Saturday, November 9: Wade’s Workout for Wade’s Army

Saturday, December 14: MisFit Toys Throwdown

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Warm Up:

4X:

10 Ring Rows

10M Spiderman Crawl

20 Contralateral Deadbugs

Low Body Push:

Back Squat: 40 w/ 75%, Full Send, Last week, 60 Seconds Between Sets

Bootcamp:

EMOM 12:

5 Slam Ball Thrusters

Conditioning:

AMRAP 10:

30 KB Swings (2/1.5)

20 Lunges w/ KB

10 TTB

Auxiliary:

Pit Shark: 5 X 8, Explosive on the Way Up