09/17/19

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Upcoming Events:

((Click HERE to Access the RA Events Page for Details))

September 30-November 11: Cut The Junk Nutrition Challenge

Saturday, October 19: Battle of the Coaches

Saturday, November 9: Wade’s Workout for Wade’s Army

Saturday, December 14: MisFit Toys Throwdown

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Warm Up:

3X:

10 Wall Slides

5 Inchworms w/ Push Ups

10 Walking Lunges

Dynamic Upper Body Push:

20 Minutes to Find Max Behind the Neck Jerk

Bootcamp:

1 Mile Sled Drag

Conditioning:

20/18/16/14/12/10/8/6/4/2:

Ball Slams

60M Front Rack Carry After Each Set of Slams

Auxiliary:

5X:

10 Half-Kneeling Arnold Presses