09/18/19

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Upcoming Events:

((Click HERE to Access the RA Events Page for Details))

September 30-November 11: Cut The Junk Nutrition Challenge

Saturday, October 19: Battle of the Coaches

Saturday, November 9: Wade’s Workout for Wade’s Army

Saturday, December 14: MisFit Toys Throwdown

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Dynamic Warm Up

Conditioning:

3X:

30 Seconds On/30 Seconds off, 2 Rounds Per Station Before Switching:

Max Calorie on Bike

Max Initeria Wave

Max Doubles

Max Jammer Arm Push Press

Recovery:

ROMWOD