09/19/19

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Upcoming Events:

((Click HERE to Access the RA Events Page for Details))

September 30-November 11: Cut The Junk Nutrition Challenge

Saturday, October 19: Battle of the Coaches

Saturday, November 9: Wade’s Workout for Wade’s Army

Saturday, December 14: MisFit Toys Throwdown

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Warm Up:

Snatch Warm Up

Overhead Squat:

OHS: 4 X 10, One Set Every 3 Minutes

Use Between 80-90% from 09/02

Bootcamp:

5X:

10 DB RDL w/ Shrug

20 Sorinex Gluteham Rolls

Conditioning:

6X:

2 Snatches (155/105#) (or 6R/6L DB Snatches)

6 CTB

Auxiliary:

Barbell RDL: 5 X 10, Go Heavy, Challenge Yourself