09/23/19

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Upcoming Events:

((Click HERE to Access the RA Events Page for Details))

September 30-November 11: Cut The Junk Nutrition Challenge

Saturday, October 19: Battle of the Coaches

Saturday, November 9: Wade’s Workout for Wade’s Army

Saturday, December 14: MisFit Toys Throwdown

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Warm Up:

3X
:30R/ :30L Side Plank

10M Inchworm

10 Ring Rows

Upper Body Push:

Bench Press: 5 X 5, One Set Every Other Minute, Switch Grip Width Every Set

Be Fast, Be Explosive

Bootcamp:

DB Bench Press: 5 X 5

Conditioning:

AMRAP 8:

4 Shoulder to OH (165/115#)

8 Burpees Over Bar

Auxiliary Work:

4X:

15 Rear Delt Flys

DB Front Raises

DB Lateral Raises