09/24/19

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Upcoming Events:

((Click HERE to Access the RA Events Page for Details))

September 30-November 11: Cut The Junk Nutrition Challenge

Saturday, October 19: Battle of the Coaches

Saturday, November 9: Wade’s Workout for Wade’s Army

Saturday, December 14: MisFit Toys Throwdown

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Warm Up:

4X:
10 Empty Bar Good Mornings

10 Bent Over Rows

10 Plank Push Ups

Low Body Pull:

Deadlift: 3 X 10, One Set Every 3 Minutes

Bootcamp:

Even/ Odd 10:

Even: 10 Hamstring Curls

Odd: 30-Second Plank Hold

Conditioning:

AMRAP 10:

40 Doubles

15 KB Swings

Auxiliary:

3X:

15-Second Max Reps Per Leg Banded Single Leg Flutter Kicks