09/25/19

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Upcoming Events:

((Click HERE to Access the RA Events Page for Details))

September 30-November 11: Cut The Junk Nutrition Challenge

Saturday, October 19: Battle of the Coaches

Saturday, November 9: Wade’s Workout for Wade’s Army

Saturday, December 14: MisFit Toys Throwdown

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Warm Up:

Dynamic

CrossFit Benchmark:

“Nancy”

5X:

Run 400M

15 OHS (95/65#)

CORE WOD

Recovery:

Coach-Led Stretching