09/27/19

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Upcoming Events:

((Click HERE to Access the RA Events Page for Details))

September 30-November 11: Cut The Junk Nutrition Challenge

Saturday, October 19: Battle of the Coaches

Saturday, November 9: Wade’s Workout for Wade’s Army

Saturday, December 14: MisFit Toys Throwdown

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Warm Up:

3X:

10 Slam Ball Presses

10 Slam Ball Slams

10 Wall Slides

Shoulder Press:

5 X 10, One Set Every Other Minute, Heavier than 09/13

Conditioning:

3X:
Run 400M

10 HSPUs

20 Supine Ring Rows

Auxiliary:

3X:

10 Weighted Dips

Max Deficit Push Ups