09/30/19

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Upcoming Events:

((Click HERE to Access the RA Events Page for Details))

September 30-November 11: Cut The Junk Nutrition Challenge

Saturday, October 19: Battle of the Coaches

Saturday, November 9: Wade’s Workout for Wade’s Army

Saturday, December 14: MisFit Toys Throwdown

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Warm Up:

3X:

10 Banded Hamstring Curls

2R/2L- Spiderman Complex

Back Squat:

One Set Every 3 Minutes: 5 w/ 70%, 3w/ 75%, 1 w/80%, 1 w/85%, 1 w/ 90%, 1 w/ Max

Bootcamp:

5X:

10 Suitcase Deadlifts

10 Goblet Squats

20 Split Squats

Conditioning:

EMOM 12:

1 Round of Cindy

With Remaining Time in Minute: Max Burpees

Score = Burpees

Auxiliary Work:

Pit Shark 1 Minute March

15 DB RDL on Pit, No Break Between