10/07/19

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Upcoming Events:

((Click HERE to Access the RA Events Page for Details))

September 30-November 11: Cut The Junk Nutrition Challenge

Saturday, October 19: Battle of the Coaches

Saturday, November 9: Wade’s Workout for Wade’s Army

Saturday, December 14: MisFit Toys Throwdown

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Warm Up:

Clean and Jerk Warm Up

Dynamic Movement:

EMOM 15:

1 Clean and Jerk w/ 80-85%

Bootcamp:

AMRAP 20:

20 Split Squat Per Leg

20 DB RDL

10R/10L Single Arm Thrusters

Conditioning:

5X:

5 Hang Squat Clean Thrusters (135/95) (or use DBs)

Run 200M

Auxiliary Work:

Deadlift: Build to a 5-Rep Max

Then, Max Reps w/ 80% of 5-Rep Max