10/08/19

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Upcoming Events:

((Click HERE to Access the RA Events Page for Details))

September 30-November 11: Cut The Junk Nutrition Challenge

Saturday, October 19: Battle of the Coaches

Saturday, November 9: Wade’s Workout for Wade’s Army

Saturday, December 14: MisFit Toys Throwdown

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Warm Up:

3X:

:30R/ :30L- Captain Morgan

10 Push Ups

60M Power Skips

Upper Body Press:

DB Incline Bench: 5 X 8, One Set Every Other Minute

Conditioning:

AMRAP 20:

Bike 1 Mile or Row 1500M

10 Bench Presses w/ BW or 3/4 BW

10 Strict Pull Ups

20 KB Swings

Auxiliary Work:

4X:

10 DB Decline Bench