10/09/19

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Upcoming Events:

((Click HERE to Access the RA Events Page for Details))

September 30-November 11: Cut The Junk Nutrition Challenge

Saturday, October 19: Battle of the Coaches

Saturday, November 9: Wade’s Workout for Wade’s Army

Saturday, December 14: MisFit Toys Throwdown

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Warm Up:

3X:

10 DB RDLs

10 Ring Rows

3R/3L- Seesaw Walk

Conditioning:

3X:

30 Seconds On/30 Seconds Off, 2 Rounds Per Station Before Switching

Max KB Swings

Max Slam Balls

Max Burpees

Max Inertia Wave