10/10/19

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Upcoming Events:

((Click HERE to Access the RA Events Page for Details))

September 30-November 11: Cut The Junk Nutrition Challenge

Saturday, October 19: Battle of the Coaches

Saturday, November 9: Wade’s Workout for Wade’s Army

Saturday, December 14: MisFit Toys Throwdown

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Warm Up:

3X:

5 Pull Ups

3R/3L- Spiderman Complex

1 Minute Deadbug

Low Body Push:

Back Squat: 50 squats w/ 65%

Get to 50 anyway you want, this is a full send on each set.

Bootcamp:

AMRAP 12:

20 Wallballs

10 Slam Balls

Conditioning:

4X:

20 Front Rack Lunges w/ DB's

5 Bar MU’s

Auxiliary Work:

4X:

10 Pit Shark Squats

10 Hug a Twinkie

10 DB RDL- 3/4 Reps, Never Come Off Tension