10/14/19

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Upcoming Events:

((Click HERE to Access the RA Events Page for Details))

September 30-November 11: Cut The Junk Nutrition Challenge

Saturday, October 19: Battle of the Coaches

Saturday, November 9: Wade’s Workout for Wade’s Army

Saturday, December 14: MisFit Toys Throwdown

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Warm Up:

Snatch Warm Up

Dynamic Pull:

Every Other Minute for 12 Minutes: Snatch Pull/ Snatch From Below Knee w/ 80%

Bootcamp:

Odd/ Even 12:

Even: 20 Plyo Skiers

Odd: 10 Ball Slams

Conditioning:

AMRAP 10:

3 Snatches (135/95#) (or 6 DB Snatches)

6 Box Jump Overs

9 Deadlifts (135/95#)

12 Suitcase Deadlifts w/ 2 KB's

Auxiliary:

2 X 10 Rack Pulls From 1'' Above Knee