09/14/18

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Warm Up:

3X:

12 Lateral Medball Throws (6/Side)

6 Inchworms

Upper Body Push

Bench Press: 7 X 3, Every Other Minute, w/ More Than 08/31

Bootcamp:

DB Bench

Conditioning:

4X:

10 Tire Flips

Run to Hill, Then 10 Hill Sprints

Auxillary Work:

4X:

Seated Barbell Curl: 14, Every 3 Minutes

Weight Should Be So Heavy You Can Only Get 8, Break 10 Seconds then 4, Break 5 Seconds then 2. Arms Never Come to Full Extension.