09/18/18

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Warm Up:

3X:

5 Strict Pull Ups

10 M Inchworms w/ Push Up

10 M Walking Lunges

Low Body Push:

Back Squat: 4 X 10

Can You Do More Work Than 09/10?

Ascending Sets, All Working Sets, Take Small Jumps

Conditioning:

4X:

20 Russian KB Swings

10 CTB

5 Burpees to the Bar

Auxiliary:

4X:

10 Lateral Banded Arm Raises

20 Front Plate Raises