09/24/18

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Warm Up:

3X:

1:00 Deadbug

10M Spiderman Crawl

10M Double Toe Tap

Low Body Push:

Back Squat: 5 X 10 Ascending Sets, All Working Sets, Small Jumps

Can You Do More Work Than 09/18??

Bootcamp:

5X:

Toe Up Knee Up KB Raise: 10 Per Leg

5 Gluteham Drops w/ Explosive Push Up

Conditioning:

50 Wallballs

100 Doubles

40 Wallballs

100 Doubles

30 Wallballs

100 Doubles

Auxillary Work:

Belt Squat 3 X 6: 3-Second Eccentric, Explode Up, Go Heavy

Post Results to SugarWOD!