09/25/18

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Link for Romeo Athletics Nutrition Challenge: https://www.lurongliving.com/cfrevelation1/

REGISTRATION IS OPEN UNTIL THE END OF THIS WEEK!

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Warm Up:

5 Way Med Ball Circuit

5 Inchworms 

10 Scap Push Ups

Upper Body Push:

20 Minutes to Find 3-Rep Max Jerk

Bootcamp:

Even/Odd 20:

Even: 10 DB Push Presses

Odd: 30-Second Plank Hold

Conditioning:

 AMRAP 15:

5 HSPU

20 Push Ups

40 Russian KB Swings

Auxiliary:

3X:

DB Incline Bench: 10, Ascending Weights

DB Incline Fly: 10, Same Weight Across All Sets

Post Results to SugarWOD!