09/26/18

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Link for Romeo Athletics Nutrition Challenge: https://www.lurongliving.com/cfrevelation1/

REGISTRATION IS OPEN UNTIL THE END OF THIS WEEK!

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Warm Up:

Clean and Jerk

Conditioning: 

“Grace”: 30 Clean and Jerks for Time (135/95#)

Bootcamp: “DB Grace”: 30 DB Clean and Jerks for Time (50/35#)

*Compare to 04/11/18*

CORE WOD

Recovery:

ROMWOD

Post Results to SugarWOD!