09/27/18

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Link for Romeo Athletics Nutrition Challenge: https://www.lurongliving.com/cfrevelation1/

REGISTRATION IS OPEN UNTIL THE END OF THIS WEEK!

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Warm Up: 

3X:

10 4-Way Deadbugs

10 Push Ups

5 Pull Ups

Upper Body Push:

Bench Press: 6 X 2 w/ More than 09/14, One Set Every Other

Conditioning:

AMRAP 12:

40 Plyo Skiers

10 Push Ups

5 MUs

Auxiliary:

3X:

21's for Curls

7 Half Up / 7 Half Down / 7 Full Reps

10 DB Skull Crushers

Post Results to SugarWOD!