09/28/18

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Link for Romeo Athletics Nutrition Challenge: https://www.lurongliving.com/cfrevelation1/

REGISTRATION IS OPEN UNTIL THE END OF THIS WEEK!

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Warm Up: 

Clean Warm Up

Low Body Pull:

In 20 Minutes Find 3-Rep Max Squat Clean

Bootcamp:

Every Other Minutes for 20 Minutes:

5 DB RDLs

5 DB Hang Power Cleans

5 Push Presses

*Go Heavier than on 08/30*

Conditioning:

21-15-9:

Squat Clean (135/95#) (Bootcamp: DB’s)

42-30-18:

Bike or Row Calories

Auxiliary:

Barbell RDLs: Medium Weight X Max Reps

Post Results to SugarWOD!