10/01/18

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Warm Up:

3X:

10 M Waiter’s Carry Right Hand

10 M Waiter’s Carry Left Hand

10 4-Way Deadbugs

Dynamic Pull:

20 Minutes to Find 10-Rep Max OHS

Bootcamp:

Odd/Even 20:

Even: 10 Burpees

Odd: 10 DB Push Presses

Conditioning:

AMRAP 12:

3 Snatches 80% of Max (6 Per Arm w/DB's)

Run 200 M

Auxiliary Work:

Rack Pulls: 1 X 10: Bar starts under knee cap. Work up to a weight that you can pull for 4-5 reps. Then pull 1 rep, rest 10 seconds, 10X

Post Results to SugarWOD!