10/02/18

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Warm Up:

3X:

10 Banded Hamstring Curls

2R/2L Spiderman Complex

Low Body Push:

Back Squat: 4 X 8, Ascending Sets, All Working Sets, Small Jumps

TEMPO: 3-Second Eccentric, Explode Up

Bootcamp:

5X:

10 Suitcase Deadlifts

10 Goblet Squats

20 Split Squats

Conditioning:

21-15-9:

FS (155/105# or DB’s)

Burpee Box Jump Overs

Auxiliary Work:

Pit Shark Drop Set: 1 Weight, 10 Reps Per Hole, No Break

Post Results to SugarWOD!