10/08/18

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Warm Up:
Clean and Jerk Warm Up
Dynamic Movement:
1 Clean/ 3 Front Squats / 1 Jerk
Use 70% of Best Clean and Jerk
1 Set, Every Other Minute, 10 X
Bootcamp:
AMRAP 20:
20 Split Squats Per Leg
20 DB RDL
10R / 10L Single Arm Thrusters
Conditioning:
5X:
10 Hang Squat Clean (95/65#) (or DB Front Squat)
Run 200 M
Auxiliary Work:
Deadlift:
Warm Up
1 Deadlift Every 30 Seconds for 15 Minutes w/ 70-75%
Post Results to SugarWOD!