10/08/18

__________________________________________________

Warm Up:

Clean and Jerk Warm Up

Dynamic Movement: 

1 Clean/ 3 Front Squats / 1 Jerk

Use 70% of Best Clean and Jerk

1 Set, Every Other Minute, 10 X

Bootcamp:

AMRAP 20:

20 Split Squats Per Leg

20 DB RDL

10R / 10L Single Arm Thrusters

Conditioning:

5X:

10 Hang Squat Clean (95/65#) (or DB Front Squat)

Run 200 M

Auxiliary Work:

Deadlift:

Warm Up

1 Deadlift Every 30 Seconds for 15 Minutes w/ 70-75%

Post Results to SugarWOD!